Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
Contact me to discuss in-home and private event sessions
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
Contact me to discuss in-home and private event sessions
