Return to Self is a 7-day somatic reset toolkit created by Mariah Peloso, LCSW, RYT-200. This guided digital resource combines seven body-based journal prompts, a parts work–informed framework, and a guided audio meditation to help you reconnect with your most grounded, authentic self. Each day builds on the last and you will move through compassion, softening, reconnecting, reclaiming, and more. By the end of the 7-days you will be able to acknowledge what you've been carrying and find your way back to who you've always been.
Return to Self is a 7-day somatic reset toolkit created by Mariah Peloso, LCSW, RYT-200. This guided digital resource combines seven body-based journal prompts, a parts work–informed framework, and a guided audio meditation to help you reconnect with your most grounded, authentic self. Each day builds on the last and you will move through compassion, softening, reconnecting, reclaiming, and more. By the end of the 7-days you will be able to acknowledge what you've been carrying and find your way back to who you've always been.
