Return to Self is a 7-day somatic reset toolkit created by Mariah Peloso, LCSW, RYT-200. This guided digital resource combines seven body-based journal prompts, a parts work–informed framework, and a guided audio meditation to help you reconnect with your most grounded, authentic self. Each day builds on the last and you will move through compassion, softening, reconnecting, reclaiming, and more.
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
Contact me to discuss in-home and private event sessions
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
Contact me to discuss in-home and private event sessions
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
Contact me to discuss in-home and private event sessions
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