Upcoming Workshop
Beating the Winter Blues
A Two-Part Somatic Workshop for Seasonal Mood and Energy Shifts
When the days get shorter, many of us feel it: lower energy, a heavier mood, less motivation. This two-part live workshop helps you understand what’s happening in your body and build a plan to move through winter with more ease.
Register NowLimited Spots Available
For Women Who Notice the Shift
This workshop is for women who notice their mood, energy, or motivation dip when the days get shorter, whether it’s a mild winter slump or something that feels heavier.
What You’ll Walk Away With
Understand
A clear understanding of what drives seasonal mood and energy shifts, including seasonal affective disorder (SAD).
Prepare
Medical considerations to bring to your own healthcare provider.
Practice
Somatic tools taught and practiced in live time.
Create Your Plan
A personal Winter Blues Roadmap, built step by step across both sessions.
How It Works
Each session blends education, guided somatic practices, and time to work on your own Winter Blues Roadmap in a supportive group setting. The week between sessions gives you space to try the tools in real life. When you return for the second session, you'll continue building your roadmap based on what you discovered works for you.
The Details
- Mondays, November 9 & 16, 2026
- 7:00–8:15 PM CST
- Virtual
- Limited to 12 women
- $125 for the two-part series
through October 31
Please Note
This workshop is educational. It is not therapy or medical advice, it is not a substitute for professional care, and attending does not create a therapist-client relationship. If you are in crisis, call or text 988.
Can’t Make November?
Join the January waitlist to hear first when the next dates open.
Join the Waitlist