Individual Therapy

Individual therapy at Relevé Wellness & Counseling is a collaborative, body-based process rooted in holistic, trauma-informed, and culturally responsive care. This approach honors the wisdom of the body, the nervous system, and each client’s lived experience as central to the healing process.

Rather than relying on talk therapy alone, sessions integrate somatic approaches such as Brainspotting, trauma-conscious yoga-informed principles, and parts-informed work. Brainspotting supports the nervous system in gently processing unresolved experiences, allowing the body to complete stress responses that were previously interrupted.

Through this work, clients often experience increased nervous system regulation, clarity, creativity, and self-trust. Sessions may include body awareness, visualization, grounding practices, movement, and experiential techniques, always guided by consent, pacing, and individual capacity.

This therapeutic approach is especially supportive for those navigating trauma, anxiety, depression, relationship patterns, identity exploration, burnout, and major life transitions. Healing at Relevé is not about fixing or pathologizing, but about restoring connection, agency, and a sense of wholeness.

Our Approach to Therapy