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Return to Self is a 7-day somatic reset toolkit created by Mariah Peloso, LCSW, RYT-200. This guided digital resource combines seven body-based journal prompts, a parts work–informed framework, and a guided audio meditation to help you reconnect with your most grounded, authentic self. Each day builds on the last and you will move through compassion, softening, reconnecting, reclaiming, and more.
Return to Self is a 7-day somatic reset toolkit created by Mariah Peloso, LCSW, RYT-200. This guided digital resource combines seven body-based journal prompts, a parts work–informed framework, and a guided audio meditation to help you reconnect with your most grounded, authentic self. Each day builds on the last and you will move through compassion, softening, reconnecting, reclaiming, and more.