All Services
Corporate Wellness
Corporate wellness offerings at Relevé Wellness & Counseling are designed to support employees and teams in managing stress, preventing burnout, and improving overall mental and emotional well-being. These services are accessible, trauma-informed, and do not require prior therapy experience.
Workshops and trainings may include nervous system education, stress regulation tools, embodied movement, breathwork, and practical strategies for emotional resilience, focus, and sustainable work-life balance. All offerings are inclusive, adaptable, and tailored to the unique needs of each organization.
Group Offerings
Groups and workshops at Relevé Wellness & Counseling provide a supportive space for healing, connection, and shared experience. Each offering is thoughtfully designed to support nervous system regulation, embodiment, and collective reflection, while honoring individual boundaries and personal pacing.
Through a blend of somatic practices, Brainspotting-informed processing, trauma-conscious movement, and guided discussion, participants explore themes such as stress, burnout, identity, creativity, and resilience. These experiences are community-based and grounded in trauma-informed care, creating space for learning and growth alongside others.
Clinical Supervision
Clinical supervision at Relevé Wellness & Counseling is available for pre-licensed and licensed clinicians in Illinois seeking a supportive, reflective, and growth-oriented supervisory relationship. Supervision is grounded in collaboration, clinical skill development, and attention to both professional and personal sustainability.
My integrative supervision style blends case conceptualization, ethical considerations, and somatic awareness, with thoughtful attention to the therapist’s nervous system and internal experience. With experience across school-based social work and private practice, I support clinicians working in schools, community settings, and clinical environments.
Individual Therapy
Individual therapy at Relevé Wellness & Counseling is a collaborative, body-based approach to healing that honors the connection between the mind, body, and nervous system. Our work is grounded in holistic and trauma-informed care, supporting clients as they process lived experiences and reconnect with their inner wisdom.
Rather than relying on talk therapy alone, sessions may incorporate somatic practices such as Brainspotting, trauma-conscious movement principles, and parts-informed work. These approaches support nervous system regulation and help gently process experiences stored beneath conscious awareness. Therapy is paced with care, consent, and respect for each client’s capacity.
This approach is especially supportive for individuals navigating trauma, anxiety, depression, burnout, relationship concerns, identity exploration, and life transitions.
Accepted Insurances
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Aetna
BCBS
United Healthcare
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Aetna
United Healthcare
Consultation Services
Consultation services at Relevé Wellness & Counseling are designed for practitioners and organizations seeking thoughtful guidance, strategic insight, and aligned support. These services provide space to reflect, problem-solve, and move forward with greater clarity and confidence.
For practitioners, consultation may include case consultation, integrating somatic or experiential approaches, group or program design, ethical considerations, and support around professional growth and sustainability. For organizations, consultation may focus on program development, wellness initiatives, training design, or integrating trauma-informed principles into existing systems.