Join us for an intentionally curated 2.5-hour experience designed to support nervous system regulation, self-connection, and meaningful community.

Guided by a licensed somatic trauma therapist and certified yoga teacher, this evening blends restorative yoga, meditation, and thoughtfully facilitated connection practices to help you slow down, soften, and engage in authentic connection with yourself and others.

This is more than a class.
It’s an immersive space to reset your nervous system and build real friendships in a grounded, welcoming environment.

Come solo. Many women are.
Leave feeling restored and more connected.

Logistics

Date: Sunday, March 22

Time: 5:30-8pm

Location: The Mat Yoga Studio Dallas - 17390 Preston Rd Suite 220, Dallas, TX 75252 

Investment

Early Bird: $85
Regular: $100

Early pricing available for a limited number of participants.
Capacity is intentionally limited to 16 women.