Somatic Movement & Embodiment (Copy)
Somatic Movement & Embodiment sessions support nervous system regulation, stress reduction, and a deeper mind-body connection through a combination of psychoeducation and body-based practices.
You’ll learn practical tools to support emotional balance, mental clarity, energy, and overall well-being, while gaining insight into how stress impacts both the mind and body.
Sessions focus on accessing and releasing stress stored in the body while also expanding your window of tolerance—supporting your ability to respond to life’s stressors with greater resilience, ease, and stability over time.
Each session incorporates gentle somatic practices such as breathwork, mindful movement, and body awareness, along with integrative approaches informed by trauma-conscious yoga principles, brainspotting-informed awareness, parts work, and expressive arts, as appropriate to your needs.
Private sessions are fully customizable and designed to complement your existing wellness routine, including therapy, medical care, or other mind-body practices.
Learn more about the modalities integrated in this work on the About page.
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
How This Differs From Talk Therapy or Group Yoga Classes
Somatic Movement & Embodiment sessions are designed to complement, not replace, talk therapy, medical care, or yoga classes.
This work serves as an additional layer of support that bridges mind and body, helping you more fully integrate insights gained in therapy. Sessions are fully individualized and centered on nervous system regulation and embodied awareness, rather than solely verbal processing or structured group movement.
Together, we work to expand your window of tolerance, building your capacity to respond to stress with greater resilience, ease, and stability over time. This allows you to connect more directly with your internal experience and align physical practices with what you’re feeling and working through in the moment, supporting a more integrated mind-body experience.
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
Private sessions: virtual or in person in Plano, TX
8 pack: $1,720 ($215/session)
Home calls: inquire for pricing
Somatic Movement & Embodiment sessions support nervous system regulation, stress reduction, and a deeper mind-body connection through a combination of psychoeducation and body-based practices.
You’ll learn practical tools to support emotional balance, mental clarity, energy, and overall well-being, while gaining insight into how stress impacts both the mind and body.
Sessions focus on accessing and releasing stress stored in the body while also expanding your window of tolerance—supporting your ability to respond to life’s stressors with greater resilience, ease, and stability over time.
Each session incorporates gentle somatic practices such as breathwork, mindful movement, and body awareness, along with integrative approaches informed by trauma-conscious yoga principles, brainspotting-informed awareness, parts work, and expressive arts, as appropriate to your needs.
Private sessions are fully customizable and designed to complement your existing wellness routine, including therapy, medical care, or other mind-body practices.
Learn more about the modalities integrated in this work on the About page.
What to expect in a session:
Brief check-in on how you’re feeling physically and emotionally
Gentle psychoeducation as needed to support awareness
Guided somatic practices (movement, breathwork, body awareness)
Integration of modalities such as trauma-conscious yoga principles, brainspotting-informed focus, parts work, or expressive arts (as appropriate)
Time to process and reflect on your experience
How This Differs From Talk Therapy or Group Yoga Classes
Somatic Movement & Embodiment sessions are designed to complement, not replace, talk therapy, medical care, or yoga classes.
This work serves as an additional layer of support that bridges mind and body, helping you more fully integrate insights gained in therapy. Sessions are fully individualized and centered on nervous system regulation and embodied awareness, rather than solely verbal processing or structured group movement.
Together, we work to expand your window of tolerance, building your capacity to respond to stress with greater resilience, ease, and stability over time. This allows you to connect more directly with your internal experience and align physical practices with what you’re feeling and working through in the moment, supporting a more integrated mind-body experience.
Best For: Individuals seeking a body-based approach to stress, emotional regulation, and overall well-being
Private sessions: virtual or in person in Plano, TX
8 pack: $1,720 ($215/session)
Home calls: inquire for pricing