An intentionally curated 2.5-hour experience designed to support nervous system regulation, self-connection, and meaningful community.
Mindful Movement & Connection: An Immersive Wellness & Community Experience
Guided by a licensed trauma therapist and certified yoga teacher, this evening blends restorative yoga, meditation, and thoughtfully facilitated connection practices to help you slow down, soften, and engage in authentic connection with yourself and others.
This is more than a class. It’s an immersive space to reset your nervous system and build real friendships in a grounded, welcoming environment.
Come solo. Many women are. Leave feeling restored and more connected.
An intentionally curated 2.5-hour experience designed to support nervous system regulation, self-connection, and meaningful community.
Mindful Movement & Connection: An Immersive Wellness & Community Experience
Guided by a licensed trauma therapist and certified yoga teacher, this evening blends restorative yoga, meditation, and thoughtfully facilitated connection practices to help you slow down, soften, and engage in authentic connection with yourself and others.
This is more than a class. It’s an immersive space to reset your nervous system and build real friendships in a grounded, welcoming environment.
Come solo. Many women are. Leave feeling restored and more connected.
Please bring your own mat.
This is a structured, in-person therapeutic group designed to help participants understand their nervous system and how it shapes anxiety, stress, relationships, and daily functioning.
Through guided somatic practices, members will learn how stress is stored in the body — and how to safely release it.
Each session integrates somatic-based practices including gentle movement, meditation, parts work, group brainspotting, expressive arts, journaling, and facilitated discussion to support nervous system regulation and deeper self-trust.
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