This is a structured, in-person therapeutic group designed to help participants understand their nervous system and how it shapes anxiety, stress, relationships, and daily functioning.
Through guided somatic practices, members will learn how stress is stored in the body — and how to safely release it.
Each session integrates somatic-based practices including gentle movement, meditation, parts work, group brainspotting, expressive arts, journaling, and facilitated discussion to support nervous system regulation and deeper self-trust.
This is a structured, in-person therapeutic group designed to help participants understand their nervous system and how it shapes anxiety, stress, relationships, and daily functioning.
Through guided somatic practices, members will learn how stress is stored in the body — and how to safely release it.
Each session integrates somatic-based practices including gentle movement, meditation, parts work, group brainspotting, expressive arts, journaling, and facilitated discussion to support nervous system regulation and deeper self-trust.
